First virtual run :)
Actually I registered the 21Day Challenge Nov 2017 earlier than this Halloween Virtual Run but seems like I need a motivation to run and this one sounds good.
I targeted to join 5 or 10km for this but I have no idea how it works that time and turned out I registered for 3km.
3km pun 3km lah :D
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| The medal. |
Just few days ago in this week, Ayah received a letter on behalf of me. A bit confused as I think I did not buy anything online recently. Haha.
But, hey, it was the medal! I have already hung it in my room, not sure to keep it like that or will put it into storage box like all my previous medals too. -_-' Or maybe I should buy the medal hanger?
Halloween Virtual Run
3km | 6'06'' | 18:21
:)
Anyway, this is my progress on the 50km-in-21-days mission.
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Day 9 | 20.54km out of 50km
29.46km to go.
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Few points I re-learned so far:
- My average pace has improved a bit compared to when I was in Czech. It used to be always be above 7min/km back then.
- 6-7 minutes for 1 km, so I tried my best to finish 1 km for every two songs I listened to.
- Zikrullah for every steps. It helps to keep me able to speak while running - it is my benchmark that I am still running fine.
- The best way to keep running (if indoor) is to watch videos. I gained both entertainment and exercise.
Fighting, Nina!
SS, Perak, Malaysia
171109
